Couples

Your first couples therapy session is a chance for both of you to share your perspectives and goals. We’ll discuss what’s working, what’s challenging, and what you both hope to achieve through therapy. Sessions are structured to create a balanced space for each partner to be heard, understood, and supported.

We use evidence-based approaches like Emotionally Focused Therapy (EFT) and Bowenian / Systems  to help couples improve communication, strengthen intimacy, and resolve conflicts in a healthy way.

Couples therapy isn’t just for relationships in crisis—it’s for any couple wanting to build stronger communication, improve intimacy, or simply reconnect. Seeking therapy doesn’t mean something is ‘wrong’ with your relationship; it means you care about growing together.