Individuals

Strengthening Your Relationship—With Yourself and other.

Therapy is a space for healing, self-discovery, and personal growth. Whether you're navigating life transitions, struggling with anxiety, exploring your sexuality, or working through trauma, our therapists provide a compassionate, nonjudgmental space tailored to your unique needs. Together, we’ll create a plan that aligns with your goals and empowers you to live authentically

Start Your Journey

What to Expect in Individual Therapy

Starting therapy can feel overwhelming, but we’re here to make the process as smooth as possible.
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First Session: Your therapist will take time to learn about you, your background, and what brought you to therapy. Together, you’ll set goals that align with your needs.

Ongoing Sessions: Therapy sessions are guided by what feels most helpful to you—whether that’s working through challenges, developing coping strategies, or exploring deeper emotions.

Safe & Judgment-Free Space: We meet you where you are, at your own pace. Therapy is about progress, not perfection.

Services We Offer for Individuals

At Redefined Intimacy Therapy, we offer specialized individual therapy services, including:

Sex Therapy – Supporting sexual health, desire, pleasure, and intimacy concerns.
Trauma Therapy – Healing from past experiences, including PTSD, relational trauma, and sexual trauma. Melinda is trained in EMDR for those wanting that method of healing.
LGBTQIA+ Affirming Therapy – Creating a supportive space for exploring identity, gender, and sexuality.
Neurodivergence Support – Providing therapy tailored for ADHD, autism, and sensory needs.

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Common Reasons Individuals Seek Therapy

People seek therapy for a variety of reasons, from personal growth to healing from past experiences. Some of the most common reasons include:

Sexual Wellness & Intimacy Concerns – Addressing libido mismatches, sexual anxiety, kink exploration, or pleasure barriers.

Trauma & PTSD – Healing from past trauma, including childhood wounds, relational trauma, and sexual trauma.

Anxiety, Stress, & Overwhelm – Developing coping strategies for daily stress, anxiety disorders, and emotional regulation.

Neurodivergence Support – Navigating life with ADHD, autism, or sensory processing differences in a supportive, affirming way.

Attachment & Relationship Struggles – Understanding attachment styles and improving patterns in romantic and platonic relationships.

Identity & Self-Exploration – Exploring gender identity, sexual orientation, or personal values in a safe space.

Therapy is not just for crisis moments—it’s a tool for self-growth and empowerment at any stage of life.

FAQ

How often do I need to come to therapy?

How often do I need to come to therapy?It depends on your needs. Some clients prefer weekly sessions, while others benefit from biweekly or monthly check-ins.

When should I come into therapy?

Anytime! Having a place that is comfortable to you before you need it is crucial for effective self-care.

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Individuals

Strengthening Your Relationship—With Yourself and other.

What to Expect in Individual Therapy

Services We Offer for Individuals

Common Reasons Individuals Seek Therapy

Ready to Take the First Step?

FAQ

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