Consensual Non-monogamy (CNM+)

At Redefined Intimacy Therapy, we provide a nonjudgmental, affirming space for individuals, couples, and polycules navigating consensual non-monogamy (CNM). Our goal is to help you explore your relationship structure, address challenges, and build healthy communication and connection within your dynamic.
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First Session: Your therapist will take time to learn about you, your background, and what brought you to therapy. Together, you’ll set goals that align with your needs.

• Clarify your relationship structure and how it works for you.
• Discuss your goals, concerns, and challenges within your CNM dynamic.
• Identify areas of growth and explore tools for communication, boundaries, and emotional well-being.

‍Ongoing Sessions: Therapy sessions are guided by what feels most helpful to you—whether that’s working through challenges, developing coping strategies, or exploring deeper emotions.

At Redefined Intimacy Therapy, we offer tailored support for CNM individuals and partnerships, including:

• Individual Therapy – Explore your relationship needs, personal growth, and emotional processing in a safe space.
• ‍Partners & Polycule Therapy – Strengthen communication, navigate agreements, and ensure all voices are heard.
• Sex Therapy for CNM Relationships – Address intimacy challenges, explore desire dynamics, and enhance connection in multi-partner relationships.
• Relationship Coaching – Develop practical tools for managing multiple relationships in a way that feels fulfilling and aligned with your values